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The Living Fit Program


Guidelines

The Living Fit Program is a cardiovascular and muscle-toning workout designed to help you reach your ideal bodyweight. This program has been researched and tested to provide maximum results in the shortest period of time!

Start on Level 1. You can move to Level 2 only if you can complete Level 1 in 30 minutes or less. You can move to Level 3 only if you can complete Level 2 in 30 minutes or less. You must time your workout with a clock or stopwatch to know if you can advance to the next level.

Start with light weights in all 12 exercises. Alternate exercises from Group A with exercises from Group B. For example, do 10 reps with the Chest Press and then 10 reps with the Lower Back. Complete 1 to 3 sets with this pair, and then move to the next pair. You will have 12 total exercises made up of 6 pairs.

Take as little rest as needed between exercises. This is the key to the workout! Always stay within your 30-minute time limit and your target heart rate (easily calculated as 170 minus your age). Learn to roughly check your heart rate by counting your pulse for 15 seconds and multiplying by 4.

You'll see your fitness level improve as you advance to Levels 2 and 3. This program is excellent for reducing bodyfat and improving your muscle tone... Start Living Fit today!

  • 30 Minutes
  • 3 Times a Week
  • 12 Total Exercises
Group A
  • Chest Press
  • Seated Row
  • Shoulder Press
  • Leg Press
  • Leg Curls
  • Leg Extensions
Group B
  • Lower Back
  • Abdominals
  • Side Pulls-R
  • Side Pulls-L
  • Biceps Curls
  • Triceps Dips
Level One
1 set of 10 reps with 12 exercises = 120 reps in 30 minutes or less!
Level Two
2 sets of 10 reps with 12 exercises = 240 reps in 30 minutes or less!
Level Three
3 sets of 10 reps with 12 exercises = 360 reps in 30 minutes or less!